Grocery List

These are the items that I buy when I grocery shop.  I do not purchase all of these products at once, but this is mostly what is in my home.  I shop at Associated, Stop and Shop, Waldbaums, Pathmark and Key Food in Queens and Nassau County

Beverages | Bread | Cereal | Condiments | Dairy | Deli | Fish | Frozen | International | Meats | Poultry | Produce | Snacks | Spices

Beverages
  • Crystal Lite Iced Tea
  • Hawaiian Punch Lite Fruit Punch
  • Motts Apple Juice
  • Poland Spring Bottled Water
  • Tropicana Calcium Orange Juice
  • Tropicana Lite Fruit Punch
  • Tropicana Lite Lemonade
  • Welch’s Grape Juice

Bread
  • 4C’s Italian Bread Crumbs
  • Mission Low Fat Tortillas
  • WW Bagels
  • WW Double Chocolate Chip Muffins
  • WW English Muffins
  • Wonder Lite White Bread

Cereal
  • General Mills Cheerios
  • Kellogg's Corn Flakes
  • Kellogg’s Rice Krispies

Condiments
  • Aunt Jemima Lite Maple Syrup
  • B&G Medium Black Olives
  • BUSH’s Original Baked Beans
  • Campbell’s 99% Fat Free Cream of Chicken Soup
  • Campbell’s 99% Fat Free Cream of Mushroom Soup
  • Campbell’s Chicken Noodle Soup
  • Carolina White Rice
  • Cattleman’s Honey Barbeque Sauce
  • College Inn Light and Fat Free Chicken Broth
  • Green Giant Green Beans
  • Grey Poupon Dijon Mustard
  • Heinz A1 Steak Sauce
  • Heinz Ketchup
  • Hershey’s Lite Chocolate Syrup
  • Lemon Juice
  • Marachino Cherries
  • Oriental brand Baby Corn
  • Oriental brand Bean Sprouts
  • Oriental brand Water Chestnuts
  • Reduced Fat Skippy Chunky Peanut Butter
  • Smuckers Low Sugar Grape Jelly

Dairy
  • 1% Milk (Farmland, Silver Barn Farms or Derle Farms)
  • Athenos Crumbled Gorgonzola Cheese
  • Breakstones Fat Free Sour Cream
  • Breakstone’s Reduced Fat or Fat Free Sour Cream
  • Breakstones Whipped Salted Butter (tub)
  • Crepes (store's brand)
  • Egg Beaters Egg Substitute
  • I Can’t Believe It’s Not Butter Lite Spray
  • Kraft 2%American Cheese (yellow)
  • Kraft Polly-O Part Skim Mozzarella String Cheese

Deli
  • Boar’s Head Bologna
  • Boar’s Head Honey Turkey
  • Boar’s Head Pepperoni
  • Boar’s Head Yellow American Cheese
  • Pecorino Romano Grated Cheese
  • Thin Sliced Prosciutto

Dressings
  • Ken’s Lite Creamy Caesar Italian Dressing
  • Ken’s Lite Honey Mustard Dressing
  • Rienzi Balsamic Vinegar
  • Rienzi Red Wine Vinegar
  • Wish-Bone Balsamic Breeze Mist Spritzer
  • Wish-Bone Deluxe French Dressing
  • Wish-Bone Italian Mist Spritzer

Fish
  • Flounder Filets

Frozen
  • Baby Carrots (stores own brand)
  • Bird’s Eye Vegetables (multiple varieties)
  • Celentano Mini Ravioli
  • Dr. Praeger’s California Veggie Burger
  • Eggo Nutra-Grain Low Fat Waffles
  • Fat Free Cool Whip
  • Golden Potato Blintzes
  • Green Giant Corn on the Cob (small ears)
  • Green Giant Green Beans
  • Jones Lite Sausages (Beef)
  • Lean Cuisine Entrees (only some and not often)
  • Marino’s Chocolate Italian Ices
  • Ore-Ida Mini Tater Tots
  • Spinach (store's own brand)
  • Texas Lite Garlic Toast
  • WW Cookie Dough Dessert
  • WW Double Fudge Cake Dessert
  • WW English Toffee Pops
  • WW Giant Cookies & Cream Ice Cream Bars

International
  • Barilla Jar Sauce
  • Barilla Pasta (Spaghetti, Rotelle, Ziti, Penne, Lasagna)
  • Kikkoman’s Lite Soy Sauce
  • Prego Jar Sauce
  • Redpack Crushed Tomato Sauce
  • Ronzoni Pasta (Spaghetti, Rotelle, Ziti, Penne, Lasagna)

Meats
  • Hebrew National Reduced Fat Hotdogs
  • Hillshire Farms Lite Polska Kielbasa
  • Pork Spare Ribs
  • USDA 93% Lean Ground Beef
  • USDA 93% Lean Ground Round
  • USDA 93% Lean Steak

Poultry
  • Perdue Cornish Hens
  • Perdue Thin Sliced Chicken Cutlets
  • Perdue Split Chicken Breasts (with skin)
  • Perdue Wingettes

Produce
  • Artichoke Hearts
  • Baby Spinach
  • Bananas
  • Broccoli
  • Cantaloupe
  • Celery
  • Cucumbers
  • Dole Just Lettuce (Salad)
  • Garlic (fresh)
  • Garlic (minced in water)
  • Honeydew
  • Mushrooms
  • Onions
  • Oranges
  • Pineapple
  • Red Grapes
  • Red Potatoes
  • Scallions
  • Shallots
  • Strawberries
  • Parsley
  • Yams
  • Zucchini

Snacks
  • 100 Calorie Pack Doritos
  • 100 Calorie Pack Cheetos
  • Keebler Right Bites 100 Calorie Pack Fudge Shoppe
  • Miss Meringue Classiques
  • South Beach Diet Oatmeal and Chocolate Chip Cookies
  • Tostitos Bite Size Tortilla Chips
  • Ortega Mild Salsa
  • Orville Redenbacker 98% Fat Free Popcorn

Spices
  • Bac'n Pieces Bacon Flavored Bits
  • Basil Leaves
  • Black Pepper
  • Chives
  • Cilantro Leaves
  • Cinnamon
  • Coarse Ground Black Pepper
  • Crushed Red Pepper
  • Garlic Powder
  • Ground Black Pepper
  • Ground Ginger
  • Ground Marjoram
  • Ground Mustard
  • Ground Nutmeg
  • Ground Oregano
  • Ground Sage
  • Ground Thyme
  • Ground White Pepper
  • Mustard Seed
  • Onion Powder
  • Paprika
  • Parsley Flakes
  • Rosemary Leaves
  • Salt
  • Sesame Seeds
  • Tarragon
  • Whole Black Peppercorns

 

[ Home ] [ My Story ] [ Before Pictures ] [ Losing Weight Pictures ] [ Losing Graphs & Charts ] [ Lifetime: Be an After, Stay an After ] [ Lifetime: Graphs ] [ Lifetime: Pictures ] [ My Stats ] [ What a Difference A Year Makes ] [ My Reasons for Losing Weight ] [ Secrets to My Success ] [ Meal and Recipe Ideas ] [ Grocery List ] [ Workout ] [ Exercise Songs ] [ Clothing Stores ] [ How WW Works ] [ Motivating Thoughts ] [ Favorite Weight Loss Sites ] [ My Thank You Page ] [ Guest Book ]